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SPORTS MASSAGE​

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Our aim is to help people feel better. We utilise our knowledge in personal training with a variety of massage techniques to tailor a session or plan that is specific to your needs and goals. 

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Sports massage is a form of deep tissue massage which is targeted to help you with your discomfort and it can help optimise your posture or training. 

 

​​​    BENEFITS OF SPORTS MASSAGE​

• Increased joint ROM​        
• Promotes better sleep

• Decreased muscle tension  

• Quicker recovery
• Decreased muscle spasms   
• Improved posture

• Improved sense of wellbeing and relaxation  

• Improved flexibility and mobility 

• Can assist scar tissue mobilisation & healing   
 

​Sports massage can help everybody- not just athletes!  If you suffer aches and pains through work, gym or general niggles sports massage can help you.

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PREGNANCY MASSAGE 

 

BENEFITS OF PREGNANCY MASSAGE​

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•Can help to relax the nervous system        

•Helps to relieve stress & stress 
•Relaxes tense muscles     
•Aids hormone stabilisation 

•Helps to aid sleep.            
•Increase circulation (aids nutrients to baby) 

•Helps relieve pregnancy aches & pains

 

CAN ASSIST WITH LOWER & UPPER BACK PAIN/ NECK PAIN/ SHOULDER PAIN/ HEADACHES/ LEG CRAMPS/ STIFFNESS/ STIFFNESS/ SCIATICA/ KNOTS/ TENSION/ HEARTBURN/ ACID REFLUX/ CARPAL TUNNEL SYNDROME/ FATIGUE/ VARICOSE VEINS/ NASAL CONGESTION/ SHORTNESS OF BREATH/ FLUID RETENSION IN WRISTS & ANKLES/ HIP PAIN & CONSTIPATION. 

                                                                                     

 

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Flexibility

Client Feedback

Marathon Runners

Tom 

Just had a full sports massage off Jem, as carrying a good few aches and pains from Cardiff half, and I was very impressed. She's professional and very knowledgeable, listens to your discomforts as well as recognising areas of tension and works on them very efficiently. Highly recommend and will definitely come back.

Elderly Woman at Gym

Liz 

I have had several shoulder massages with Jemma and they were excellent. Jemma knows her stuff and I would definitely recommend her.

Lifting Weights

Rod

Jemma is very friendly and professional. She engages throughout the sports massage process making sure pressure was just right. Legs felt a lot better after and I will definitely return.

© GYMDAY SPORTS MASSAGE

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