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About Us

Welcome to our wellness centre, operating throughout Cardiff and The Vale of Glamorgan offering a range of treatments to suit your needs. Enjoy rejuvenating sports massages, soothing hot stone, and specialized pregnancy and post-natal massages. Our beauty and personal training services will help you look feel your best. Experience holistic wellness with us in our of our Cardiff clinics or from the comfort of your own home!

Meet the Team

Our Clients Say

Running with Music
"Thanks to Jemma I completed the half marathon in the time I wanted, despite recovering from an injury. The sports massage the few days before and the tips she gave me really helped. " - Anna

© GYMDAY SPORTS MASSAGE

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