About Us
Welcome to our wellness centre, operating throughout Cardiff and The Vale of Glamorgan offering a range of treatments to suit your needs. Enjoy rejuvenating sports massages, soothing hot stone, and specialized pregnancy and post-natal massages. Our beauty and personal training services will help you look feel your best. Experience holistic wellness with us in our of our Cardiff clinics or from the comfort of your own home!
Meet the Team
BUSINESS OWNER
Jemma Woods
I Sports massage I Pregnancy massage I Post-natal massage I Hot & cold stone Massage I
I Beauty therapist I Personal trainer I
Jemma completed her Level 2 beauty therapy in 2018, sports massage Level 3 training in 2019 and Level 4 in 2020. She then expanding her expertise to include Hot Stones, Pregnancy & Post-Natal Massage.
Alongside her massage qualifications, she is also a certified personal trainer and gym instructor, with a particular passion for women’s fitness.
Jemma’s love for fitness, especially resistance training shapes her approach to her massage therapy and wellbeing. Inspired by a friend to explore sports therapy, she quickly discovered how rewarding it was to help others feel the benefits, and she’s been dedicated to supporting people on their health and recovery journeys ever since.
Her goal is simple: to help people feel stronger, recover better, and live well.
Jemma combines her passion for women's fitness with her extensive training to support your health and recovery journey. Visit her clinics in Penarth and Creigiau, or book a mobile appointment across Cardiff and Vale of Glamorgan to experience rejuvenating therapy tailored just for you.
Our Clients Say
"Thanks to Jemma I completed the half marathon in the time I wanted, despite recovering from an injury. The sports massage the few days before and the tips she gave me really helped. " - Anna